TIANA Fairtrade Organics Food Recipes

TIANA Fairtrade Organics Healthy and Delicious Food Recipes

TIANA Fairtrade Organics are pleased to share the delights of this special collection of recipes. Add a touch of magic to your classic desserts, various meals, cocktails, and beverages using our highly nutritional products.

Explore our delicious recipe ideas including vegan, vegetarian, keto, weight loss, dairy-free, gluten-free, sugar-free, breakfast, snacks and sides, desserts, drinks, smoothies, and cocktails.

Browse hundreds of healthy, seasonal, wholefood recipes that you and your family will love! This wonderful collection of recipes is suitable for cooks of any level and experience and is essential for anyone who likes to indulge in the intense tastes of exotic places. Whether it's a curry, kebab, stir-fry or burger, your favourite take-out can easily be made at home.

Improve your diet with TIANA Fairtrade Organics coconut oil, raw coconut goodness, sugar alternative coconut nectar, MCT oil, odourless coconut butter and other TIANA products providing the healthiest nutrition on the earth.

Allergies: Our endeavour is that all our delicious recipes are free from allergens however should you have allergies to certain product groups, please check the ingredients list of each recipe.

Measurement Conversions

All recipes are thoroughly tested in the TIANA kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium size (60g) eggs in all recipes.

Cup Conversion Guide

1 cup = 250ml

1 tablespoon = 15ml (3 teaspoons)

1 cup cassava flour = 125g

1 cup coconut flour = 150g

1 cup dry breadcrumbs = 125g

1 cup coconut nectar/sugar = 200g

1 cup desiccated coconut = 125g

1 cup grated Cheddar cheese = 125g

1 cup uncooked rice = 200g

Dry Measures

30g = 1oz

250g = 8oz

500g = 1lb

Liquid Measures

30ml = 1 fl oz

125ml =4 fl oz

250ml = 8 fl oz