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Banana, Coconut and Avocado Energising Smoothie with MCT

Nov 25, 2019
By
John
BANANA, COCONUT AND AVOCADO ENERGISING SMOOTHIE WITH MCT
Serving: 2
Prep Time: 5 min
Ingredients
• ½ cup of TIANA® Fairtrade Organics Raw Coconut Water
• 1 tablespoon of TIANA® High Strength 100% Pure MCT Energy
• 1 medium size banana or two cups of frozen banana
• ½ avocado
• ½ cup of milk of your choice (almond, soy or cow’s milk)
• ½ cup of milk of your choice (almond, soy or cow’s milk)
• If needed to sweeten, a hint of TIANA® Fairtrade Organics Raw Active Honey of your choice
Method
1. Cut the banana and avocado into small chunks, mix in the blender with all the ingredients and mix well.
2. Add water if consistency is too thick, and serve.