Ingredients:

• 3 tablespoons TIANA Fair Trade Organics Extra Virgin Coconut Oil
• 1 onion, diced
• 1 tablespoon ground ginger
• 1 tablespoon curry powder
• 1 can coconut milk (dilute 1 part TIANA Fair Trade Organic Raw Coconut Goodness with 3 parts of water to make coconut milk)
• 1 large sweet potato, diced
• 1 cup pineapple, chopped
• 1 tablespoon tamari sauce
• 1 teaspoon salt

Method:

Heat TIANA Fair Trade Organics Extra Virgin Coconut Oil in a large saucepan. Saute onion until tender. Mix in ginger and curry powder and cook for another 1 to 2 minutes until fragrant. Add coconut milk (made with TIANA Fair Trade Organic Raw Coconut Goodness), sweet potatoes, pineapple, tamari sauce and salt. Reduce heat to low, cover and simmer for 25 to 30 minutes, until sweet potatoes are soft but firm enough to keep their shape.

The Following Recipe was sent in with our thanks by Ms. Angela Pittaway