Ingredients:

• 15ml TIANA 100% Pure MCT
• 230ml thick-style coconut milk, made with TIANA Fairtrade Organics Raw Coconut Goodness
• 3 eggs, raw
• 2 tablespoon of vanilla/unflavoured whey protein
• 10 to 15 drops of liquid stevia

Method:

Place all the ingredients into a blender, blend until mixed well. If too thick, add more milk if needed.