Ingredients:

• 3 tablespoons of TIANA Fairtrade Organics Raw Extra Virgin Coconut Oil
• 5ml TIANA 100% Pure MCT per serving
• 2 tablespoons of minced garlic
• 200g of broccoli
• 200g of cauliflower
• 1 large tomato
• 200g of bell peppers
• 200g of chopped carrots
• 200g of celery
• 200g of mushrooms
• ½ an onion
• 2 teaspoons of salt
• ¼ a teaspoon of pepper
• 1500ml of vegetable broth/stock

Method:

Place a large soup pot of the stove over a medium-low heat. Add the coconut oil and sauté the garlic for a few seconds before adding the vegetables. Continue to sauté the vegetables until they become tender, taking approximately 10 minutes.

Add the broth/stock to the pot and simmer over a low heat for about an hour. When ready to serve, drizzle each bowl with 10ml of TIANA 100% Pure MCT.