Ingredients:

• 15ml TIANA 100% Pure MCT
• 230ml thick-style coconut milk, made with TIANA Fairtrade Organics Raw Coconut Goodness
• 2 Tablespoons of Whey, Rice, Pea or Egg-White protein powder

Method:

Place the protein powder into a large glass, add the MCT’s oil and coconut milk and whisk until dissolved.