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Raw Chocolate and Fruits Energy Smoothie with MCT Recipe

Dec 28, 2019
By
John
RAW CHOCOLATE AND FRUITS ENERGY SMOOTHIE WITH MCT
Servings: 3
Prep Time: 3 min
Ingredients
• 1 tablespoon of TIANA® High Strength 100% Pure MCT
• 1 teaspoon of TIANA® Fairtrade Organics Raw Active Honey of your choice
• 1 freshly squeezed orange juice
• 1 tablespoon raw organic cacao powder
• 3 ripe bananas, peeled and chopped
• 4 soft, pitted dates
• 40g cashews or brazil nuts
• 4 soft, pitted dates
• 40g cashews or brazil nuts
• Optional: grated raw dark chocolate
Method
Put all the ingredients in a blender and blitz until completely smooth. Pour the smoothies in the glasses and serve immediately. Sparkle grated raw dark chocolate on top if you wish.
Variation
For a coconut taste free smoothie, you can replace TIANA® coconut water by spring water.