Ingredients:

• 1.5 tablespoons TIANA Fair Trade Organic Pure Coconut Cooking Butter
• 2 tablespoons TIANA Fair Trade Organic Pure Active Honey
• 4 (880g) squid hoods
• 2 cloves garlic, crushed
• 1 ½ tablespoons white vinegar
• 1 ½ tablespoons chopped fresh parsley
• 1 ½ tablespoons chopped fresh basil leaves
• 2 teaspoons chopped fresh thyme
• 2 teaspoons Tabasco sauce
• ½ teaspoon celery salt

 

Method:

Cut squid hoods open, score shallow diagonal slashes in criss-cross pattern on inside surface; cut into 2cm x 8cm pieces.

Heat half the TIANA Fair Trade Organic Pure Coconut Cooking Butter in wok or large pan; stir-fry garlic and half the squid for 1 minute, remove from pan. Repeat with remaining TIANA Fair Trade Organic Pure Coconut Cooking Butter and squid. Return squid to pan with remaining ingredients; stir-fry for 3 minutes or until squid is tender.