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Berry Coconut Smoothie with MCT Recipe

Feb 10, 2020
By
John
Ingredients:
- 15ml TIANA 100% Pure MCT
- 200ml thick-style coconut milk, made with TIANA Fairtrade Organics Raw Coconut Goodness
- 1 teaspoon of TIANA Pure Raw Organic Wildflower Honey
- 100g crushed ice
- 200g of frozen blueberries or 4 large frozen strawberries
- 80g bran cereal
- 1 egg raw
- 2 tablespoons of vanilla/unflavoured whey protein powder
Method:
Place all ingredients into a blender, process for about 30 seconds or until the mixture is smooth and creamy. If too thick, add more milk if needed.