Ingredients:

• 15ml TIANA 100% Pure MCT
• 200ml thick-style coconut milk, made with TIANA Fairtrade Organics Raw Coconut Goodness
• 1 teaspoon of TIANA Pure Raw Organic Wildflower Honey
• 100g crushed ice
• 200g of frozen blueberries or 4 large frozen strawberries
• 80g bran cereal
• 1 egg raw
• 2 tablespoons of vanilla/unflavoured whey protein powder

Method:

Place all ingredients into a blender, process for about 30 seconds or until the mixture is smooth and creamy. If too thick, add more milk if needed.