Ingredients:

• 15ml TIANA 100% Pure MCT
• 200ml thick-style coconut milk, made with TIANA Fairtrade Organics Raw Coconut Goodness
• 1 teaspoon of TIANA Pure Raw Organics Wildflower Honey
• 100g crushed ice
• 200g leafy greens, such as kale, spinach
• ½ a cucumber
• 1 celery stick
• 1 tablespoon of lemon juice
• 2 tablespoon of vanilla/unflavoured whey protein

Method:

Place all ingredients into a blender, process for about 30 seconds or until the mixture is smooth and creamy. If too thick, add more milk if needed.